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TOK ( Tastes Of Kerala ) brings you the premium quality California almond nuts. The highly nutritious and healthy tree nut packed as shell removed having impressive nutrient profile offers excellent health benefits. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. As a fantastic source of antioxidants, the health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels and can promote weight loss and manage skin problems."