Karutha Munthiri, or Black Raisins (Vitis vinifera)

A time-honored superfood packed with essential nutrients. These naturally sweet and chewy raisins are a rich source of iron and potassium, along with other vital minerals like calcium, magnesium, phosphorus, zinc, and selenium. Their high fiber content helps in lowering cholesterol, promoting heart health, and aiding digestion. Black Raisins are also low in fat and high in protein, making them a nutritious snack that supports overall well-being. Whether enjoyed on their own or added to various dishes, Karutha Munthiri is a wholesome and delicious way to boost your diet.