TOK ( Tastes Of Kerala ) presents Premium Quality Chia Seeds which are good source of Omega -3- fatty acid, fiber, antioxidants, iron and calcium. Chia seeds are of South American origin, which were widely used in ancient times to naturally improve stamina and endurance. As chia seeds are high in fiber and low in calories it facilitates weight loss. It can be eaten during pregnancy also. When mixed with water chia seeds can replace egg in vegan cooking. Direction of Use: May take Chia seeds as raw or cooked. Add to your food after soaking
